Merry Christmas to all of our lovely clients! We really appreciate your continued support of Comfort Health. We hope that you all enjoy the festive…
Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…
Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…
We are now in the dark season!! With limited hours of daylight for the next four months, it is important that you do the upmost…
Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…
Hitting the slopes this winter? Now is the perfect time to start a little bit of pre-trip preparation. It could help reduce your risk of…
Text Neck is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand…
The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…
The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…
Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…
Regular exercise? How often should you work out? – Its a question that a lot of people are talking about! Firstly, let’s consider some…
Rest Up Resting is just as important as working out! It is an equal part of the process required to build strength, endurance, and muscle….
Seems an easy question, right? – Just run! I hate to break it to you – there’s more to running a half marathon than just…
When aiming for a healthy life style it is paramount to think about your diet and nutrition. I firmly believe that it is a 70%/30%…
