Activities Cardio Christmas Energy Exercise Exercises fitness Foam roller Hamstring health Holidays Home Lifestyle Muscle Nutrients nutrition Relaxed Resolutions running Sport Xmas 4th January 2019

Happy New Year

So… The big question… What are your New Year’s Resolutions???   If you haven’t had time to think of any resolutions, here’s a few of ours to get you started!     Matt – Physiotherapist – Using my foam roller every day – To drink more water throughout the day – Not to use my […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Christmas Holidays hypnotherapy Kinesiology tape life coach Lifestyle Massage New year Physiotherapy Rehabilitation Sports Massage Uncategorised Xmas 21st December 2018

Merry Christmas

Merry Christmas and a Happy New Year from the team at Comfort Health!   Opening hours over Christmas. Monday 24th – Open 10am – 4pm Tuesday 25th – Closed Wednesday 26th – Closed Thursday 27th  – Closed Friday 28th – Open 12pm- 3pm Monday 31st – Closed Tuesday 1st – Closed Wednesday 2nd – Open […]

By Matt Comfort - Physiotherapist Read more
Awareness Benefits Boost Cardio Christmas Conditioning Confidence Correct Cupping Dry needling Energy Exercise Exercises health Injury Lifestyle Mobility Muscle Overload Overuse Pain Performance physio Physiotherapy Posture Pressure Prevention Proprioception Rehab Rehabilitation Relaxation Repair Sport Sports Massage Strength Stress Stress-free Training Uncategorised 14th December 2018

Meet The Team at Comfort Health – Matt

Matt Comfort – Physiotherapist   Matt is a fully Chartered, experienced Physiotherapist, and the proud owner of Comfort Health. He has experience working in Private Practice, in Professional Sports and as part of the teaching staff at the UWE.   He is also qualified in Sports Massage, Acupuncture and Cupping Therapy and regularly uses these techniques […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Aerobic Fitness Benefits Cardio Conditioning Confidence Energy Exercise Exercises fitness Flexibility health Injury Instability Lifestyle Marathon Massage Muscle Performance physio Physiotherapy Pilates Prevention running Sport Sports Massage Swimming 10th December 2018

Meet The Team at Comfort Health

Jenny Buckley – Physiotherapist and Pilates Instructor   I have always had an interest in sport, playing badminton competitively from a young age, so it was probably inevitable that my career would take me in a therapy direction.  Having completed a BSc in Sports Conditioning and Coaching at UWE as well as additional qualifications in […]

By Jenny Buckley - Physiotherapist Read more
Activities Cardio Correct Exercise Exercises First aid fitness Injury Massage Mobility Muscle Performance physio Physiotherapy Rehab Rehabilitation Rugby running Sport Sports Massage Strength Stress-free sweat Weight Weight training 30th November 2018

Meet The Team at Comfort Health

Bryony Lynes – Sports Rehabilitator I Graduated in 2017 with a  2:1 degree in Sports Therapy and Rehabilitation from the University of The West of England. During my degree I developed knowledge of musculoskeletal and sport specific rehabilitation. I am registered with BASRaT as a Sports Rehabilitator, have completed my pitch-side first aid and taping […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Acute pain Benefits Boost Bruise Cardio Christmas Chronic pain Correct Energy Exercise Exercises fitness Flexibility health Massage Mobility Muscle Overload Overuse Pain Performance physio Physiotherapy Posture Pressure Prevention Rehab Rehabilitation Relaxation Relaxed Relief Repair Rest running Sport Sports Massage Strength Stress-free Training Xmas 23rd November 2018

The Importance of a Massage

It’s the perfect time of year to treat yourself! With the build up to Christmas fast approaching and stress levels starting to rise, its time to think about that massage you have been longing to get.     Why get a Massage?   A massage is a great way to help alleviate pain occurring in […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Anxiety Awareness Benefits Boost Confidence Energy Fear-Avoidance Headache health Home Meditation Mental Health Pain Performance Pressure Prevention Rehab Relaxation Relaxed Relief Rest Self-confidence Sleep Social Support Stress Stress-free 16th November 2018

Transcendental Meditation

What is Transcendental Meditation Transcendental Meditation is a simple, easy and effortless technique that offers profound experiences.  It originates from the Vedic Tradition, an ancient tradition from India that dates back to over 5,000 years. Made famous by a large number of celebrities from the Beatles through to Russell Brand, it is now also practised […]

By Andre Berry - Meditation Teacher Read more
Activities Conditioning Energy Exercise Exercises fitness Injury Massage Muscle Overuse Pain Performance physio Physiotherapy Prevention Rehab Rehabilitation Relaxed Relief Rest Shoulders Sport Sports Massage Strength Stress Stress-free Swimming Training 9th November 2018

Swimming Injuries

Swimming is great!  As we mentioned last week, a brilliant form of calorie busting cardio for when it is too cold and wet to want to do much outdoors.  This excellent, whole body workout is good for shoulder mobility, core strength and lung function whilst being completely non weight bearing.  It is the non-impact aspect […]

By Jenny Buckley - Physiotherapist Read more
Activities Benefits Boost Cardio Exercise Exercises fitness health Lifestyle Massage Muscle Performance physio Physiotherapy Rehab Rehabilitation running Seasons Sport Sports Massage Strength Stress-free sweat Xmas 2nd November 2018

Keeping Fit This Winter

  With a rapid drop in temperature, and traveling to and from work in the dark, its harder than ever to get up and out for a run or hit the gym.   So, what kind of training can you do throughout winter? From indoor workouts, boxing and gym session, to outdoor session that will […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Aerobic Fitness Benefits Boost Cardio Energy Exercise Exercises Performance physio Physiotherapy Rehab Rehabilitation running Sport Warm up 26th October 2018

5 Minute In House Warm Up

What is the importance of warming up before going out for a run? With this cold spell of weather on its way, we thought it would be a good idea to share with you why it is so important to warm up before you head out for a run, and give you some ideas of […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Benefits Correct Energy Exercise Exercises fitness Flexibility Glutes Instability Mobility Muscle Performance Pilates Relaxation Relaxed Sport 19th October 2018

Stretch Strength Stability = Pilates

Looking to improve your posture, increase your functional strength or reduce your pain?  Then Pilates could be for you! Since its original development in the early 1900’s where Pilates was used to rehabilitate injured servicemen, it is now an internationally used exercise concept benefiting everyone from world-class ballerinas through to everyday members of the public. […]

By Jenny Buckley - Physiotherapist Read more
Activities Aerobic Fitness Awareness Benefits Boost Cardio Confidence Depression Energy Exercise Exercises fitness health Lifestyle Mental Health Muscle Performance Rehab Rehabilitation Relaxation Relaxed Relief Rest Self-confidence Sport Strength Stress 12th October 2018

How can physical exercise help with mental health…?

On the 10th of October it was Mental Health day, where millions of people across the world came together to show appreciation for mental health. But also, to let suffers of mental health know that we are here for them.   Following on from this I thought it would be helpful to share another way to […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities 5th October 2018

Do You Know What A Bruise Is?

A bruise forms when the soft tissue of the body gets bumped/hit. When this happens small veins and capillaries under the skin sometimes break. This leads to the discolouration of the skin. As the blood cells, deep beneath the skin collects near the surface of the skin, it results in a black and blue mark. […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Acute pain Cardio Chronic pain Correct Exercise Exercises Flexibility Injury Lumbar Spine Massage Overload Overuse Pain Performance physio Physiotherapy Posture Pressure Prevention running Spine Sport Sports Massage Standing Strength Thoracic Spine Uncategorised 28th September 2018

What is Spinal Disc Pathology?

Let’s start off with a bit of human anatomy before we get into discussing spinal disc pathology.     The Spine The spine, also known as the vertebral column or spinal column, is a column of 26 bones in an adult body — 24 separate vertebrae interspaced with cartilage, and then additionally the sacrum and […]

From Facebook

Facebook Pagelike Widget

For the latest special offers and news about Comfort Health enter your email below.