Level Up Your Lunges

The words flexibility and mobility often get confused or are used interchangeably. It’s important to understand the difference so you can incorporate them into a…

As the days get shorter and nights get darker it’s more difficult to maintain our physical activity. A cold dark walk to the car or…

It’s the perfect time of year to treat yourself! With the build up to Christmas fast approaching and stress levels starting to rise, its time…

Race Season It’s nearing towards race season with a collection of running events only around the corner over spring. Whether you’re a newbie runner building…

Low back pain (LBP) is one of the most common ailments across the globe. As much as 80% of the population can expect a bout…

Posture Posture is the body’s alignment and positioning with respect to the force of gravity. Whether we are standing, sitting or lying down gravity exerts…

What is pronation and over-pronation of the foot? Pronation off the foot is a normal movement that occurs during walking. It is part of a…

Why choose a Sports Massage? A sports massage is a type of massage that can help alleviate pain occurring in certain parts of your body….

A lot of people are getting back into running or training for a marathon at the moment. So we thought it would be good to…

Injury prevention top tips During the winter, generally, people are at a greater risk of injury. Most people will exercise less, eat more comfort food…

Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…

We are working our way up the body, covering running injuries that you don’t normally hear about! This week we are going to discuss Trochanteric…

What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…

Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…