According to the British Golf Industry Association, approximately 4million adults in the UK play golf each year. That equates to around 8% of the UK…
Capitalise on the beauty of the beach and the strength-enhancing workout running on sand provides. Beach running, especially on dry, loose sand is a great…
Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to. DOMS develop…
With summer just around the corner, it seems that everybody is spending those extra hours in the gym focusing on that summer body. I…
This is a question we get asked a lot in the clinic so I thought I’d shed some light on the topic. Stretching is important…
Eccentric training (also known as negative training) is when the muscle lengthens while producing force, e.g. when you’re lowering the weight back down during a…
In this week’s blog, I’m going to have a look at core stability and the relationship to lower extremity function and injury. The term “core”…
Diet is one of the most important aspects of general health and wellbeing. If you have any fitness or health goals your diet should be…
First of all, it is important to find a type of training that best suits you and your life style. Picking a type of training…
Recovery after a marathon is not only one of the most important aspects of running a marathon, but it’s also unfortunately one of the most…
Pregnancy is a precious time in a woman’s life, but filled with so much change it may also be overwhelming and stressful. It’s important during…
Are you preparing for a big race? With a few marathons around the corner I thought I’d share a bit of information about tapering your…
Do you suffer with that tight feeling at the front of your hips? Or that clunking when you rotate your hip outwards? I find…
A Bakers Cyst can also be known as a Popliteal cyst due to its location behind the knee. A Baker’s cyst is a fluid-filled cyst…
