The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…
The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…
Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…
Regular exercise? How often should you work out? – Its a question that a lot of people are talking about! Firstly, let’s consider some…
Rest Up Resting is just as important as working out! It is an equal part of the process required to build strength, endurance, and muscle….
Seems an easy question, right? – Just run! I hate to break it to you – there’s more to running a half marathon than just…
When aiming for a healthy life style it is paramount to think about your diet and nutrition. I firmly believe that it is a 70%/30%…
The first thing to remember is that no two people are the same, so a muscle injury to one person may be completely different to…
These sounds are medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin, around the lungs,…
How Hypnotherapy can aid your Peak Performance in Sports As a sports competitor, do you feel that you are truly delivering your peak performance? The…
A large percentage of the people we treat at Comfort Health come to see us because they are in pain or have recently suffered an…
Pain is a topic that crops up a lot in the clinic when rehabilitating clients back from an injury. What is Pain? Pain is…
Unfortunately, our society has become increasingly inactive, as a result our thoracic mobility has suffered. Due to work commitments or education, many of us sit…
According to the British Golf Industry Association, approximately 4million adults in the UK play golf each year. That equates to around 8% of the UK…
