So your training is going well for you’re a-race; eating well, following your training programme religiously, happy with your kit… but have you considered how…
Injury prevention top tips During the winter, generally, people are at a greater risk of injury. Most people will exercise less, eat more comfort food…
Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…
We are working our way up the body, covering running injuries that you don’t normally hear about! This week we are going to discuss Trochanteric…
Calling out to all Runner’s or Skier’s. Take note of this injury mentioned below. It’s a very common injury within running and skiing due to…
A lot of people are marathon training at the moment. So I thought it would be great to go over a few common running injuries,…
What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…
Being tight for time is the biggest excuse given for not being able to exercise! Have you tried HIIT training? What is HIIT training?…
Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…
Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…
We are now in the dark season!! With limited hours of daylight for the next four months, it is important that you do the upmost…
Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…
Hitting the slopes this winter? Now is the perfect time to start a little bit of pre-trip preparation. It could help reduce your risk of…
Text Neck is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand…