Calling out to all Runner’s or Skier’s. Take note of this injury mentioned below. It’s a very common injury within running and skiing due to…
A lot of people are marathon training at the moment. So I thought it would be great to go over a few common running injuries,…
What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…
Being tight for time is the biggest excuse given for not being able to exercise! Have you tried HIIT training? What is HIIT training?…
Merry Christmas to all of our lovely clients! We really appreciate your continued support of Comfort Health. We hope that you all enjoy the festive…
Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…
Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…
We are now in the dark season!! With limited hours of daylight for the next four months, it is important that you do the upmost…
Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…
Hitting the slopes this winter? Now is the perfect time to start a little bit of pre-trip preparation. It could help reduce your risk of…
Text Neck is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand…
The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…
The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…
Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…
