Acute pain Awareness Benefits Chronic pain Comfort Health Confidence Conservative Correct Energy Exercise Exercises health Injury Knee Lifestyle Massage Muscle Pain Performance Physiotherapy Prevention Rehab Rehabilitation Relaxation Relief Repair running Sport Sports Massage Strength Therapy Training 15th March 2019

What is a Bakers Cyst?

A Bakers Cyst can also be known as a Popliteal cyst due to its location behind the knee. A Baker’s cyst is a fluid-filled cyst that causes a bulge and a feeling of tightness behind your knee. The pain can get worse when you fully flex or extend your knee or when you’re active. How […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Acute pain Boost Bruise Cardio Chronic pain Clinic Cold Comfort Health Cramp Cupping Dry needling Energy Exercises fitness Heat Injury Marathon Massage Mobility Muscle Overuse Pain Performance physio Physiotherapy Rehab Rehabilitation Relaxation running Sports Massage Therapy 8th March 2019

Heat or Cold Therapy: Which is Best?

Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage.   The general rule of thumb is to use cold therapy within 48 hours of injury, this reduces blood flow to an injured area, slowing the rate of inflammation and swelling. Followed by heat therapy, […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Aerobic Fitness Benefits Boost Cardio Clinic Comfort Health Conditioning Confidence Energy Exercise Exercises fitness Goals health Injury Massage Muscle Pain Performance physio Physiotherapy Prevention Rehab Rehabilitation Relaxed Resolutions Sport Sports Massage Strength 1st March 2019

5 Top Tips Of How To Stick To Your Fitness Goals This Year

2019 is well under way – but how are your fitness goals for this year holding up? I thought I’d help and give you a few tips that may help you stick to your fitness goals.   Work out with a purpose The best way to make your resolution a reality is by setting shorting […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Acute pain Asthma Awareness Benefits Boost Breathing Cardio Clinic Comfort Health Confidence Depression Eating Energy Exercise Exercises Fear-Avoidance fitness health Home Injury Massage Mental Health Muscle Pain Performance physio Physiotherapy Pressure Prevention Rehab Rehabilitation Relaxation Relaxed Relief Rest Sleep Social Support Sports Massage Strength Stress Stress-free Tension Training 22nd February 2019

Do You Suffer From Depression, Anxiety or Stress? Ever Thought Getting A Massage To Help!

Massage therapy has always been thought of a way to relieve muscle pain and tension, help with injuries and aid muscle recovery after intense performance/training. However, more recently massage therapy is being used as a treatment method for mental and emotional health, including stress, anxiety and depression.   Depression Depression is not just about having […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Clinic Comfort Health Cupping Dry needling fitness Flexibility hypnotherapy Injury Instability Massage Mental Health Mobility Muscle Overload Overuse Pain Performance physio Physiotherapy Pilates Prevention Rehab Rehabilitation Relaxed Relief Repair Room Social Support Spine Sport Sports Massage Strength Stress-free Surgery Tendinitis Tendinopathy Tendon Tendonitis Thoracic Spine Training 15th February 2019

We Are Growing!

I don’t know if you’ve heard … but we have a new treatment room at Comfort Health.   Check out the before and after pics of the reception and new treatment room….   The Old Reception               The Creation               The Finished Product […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Anxiety Asthma Awareness Benefits Breathing Cardio Confidence Conservative Energy Exercise Exercises Fear-Avoidance fitness health Injury Lifestyle Massage Muscle Pain Performance physio Physiotherapy Prevention Rehab Rehabilitation Relaxation Relief Repair Sport Sports Massage Strength Stress Stress-free Training 8th February 2019

Are You A Sufferer of Asthma, With An Adult Onset?

Check out this happy client, who came to see Jenny for cupping treatment after suffering from – adult onset of asthma for the last seven years.   Client Background “I have been suffering with asthma for the last seven years.  Over the last five years I have been taken to hospital via ambulances on average […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Acute pain Benefits Correct Exercise Exercises fitness Flexibility Glutes Hamstring health Injury Instability Knee Lifestyle Lifting Massage Mobility Muscle Muscle Sling New year Pain Performance physio Physiotherapy Rehab Rehabilitation Relaxation Repair Resolutions Single Leg Sport Sports Massage Strength Training Warm up Weight training 1st February 2019

How Are The New Year Resolutions Going?

Four weeks ago I shared my New Year’s Resolutions through our weekly blog… Let’s see how I’ve been getting on. One of my resolutions was to be able to touch my toes, easy for most people, but flexibility has never been my strong point.   My background   Since a young age, I have always […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Acute pain Aerobic Fitness Benefits Cardio Conditioning Confidence Correct Cramp Eating Energy Exercise Exercises Feet fitness Flexibility Hamstring Hill Sprints Hydration Injury Lifestyle Marathon Massage Mobility Muscle Neuromuscular Fitness Overload Overuse Pain Performance physio Physiotherapy Pressure Prevention Rehab Rehabilitation Rest running Shin Splints Shoes Sport Sports Massage Stitch Strength Tendon Training 25th January 2019

Building your running distance? Follow the 10% rule!

Training for your first half or full marathon? Raced before but chasing that exciting pb?  Make sure you are not pushing up those miles too fast, the last thing you want to do is pick up an injury.   The first thing to remember is that it is not race day today, so if you […]

By Jenny Buckley - Physiotherapist Read more
Activities Benefits Conditioning Confidence Correct Energy Exercise Exercises fitness Flexibility health Injury Instability Lifestyle Muscle Pain Performance Posture Prevention Relaxation Relaxed Relief Yoga 18th January 2019

Inversion Yoga and Neck Pain

What makes yoga inversions so exciting?   From speaking to Jenny and Anna from Comfort Health whom both practice yoga, they explain that it is exciting due to the fact we are using our arms and heads in ways we do not normally do.  Many of you will remember (before the days of phones and […]

By Jenny Buckley - Physiotherapist Read more
Activities Aerobic Fitness Awareness Benefits Energy Exercise Exercises fitness Flexibility health Holidays Lifestyle Mental Health Mobility Muscle New year Performance Physiotherapy Rehabilitation Relief Resolutions Sport Sports Massage Stress-free 11th January 2019

Target Those Unwanted Christmas Pounds

With the joys of Christmas far behind us and New Year seeming like a distant memory, its time to think about your new year resolutions, and health targets. So what type of diets and exercise programs are trending this year to help you get rid of those unwanted pounds? I’ve had a look around on […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Cardio Christmas Energy Exercise Exercises fitness Foam roller Hamstring health Holidays Home Lifestyle Muscle Nutrients nutrition Relaxed Resolutions running Sport Xmas 4th January 2019

Happy New Year

So… The big question… What are your New Year’s Resolutions???   If you haven’t had time to think of any resolutions, here’s a few of ours to get you started!     Matt – Physiotherapist – Using my foam roller every day – To drink more water throughout the day – Not to use my […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Christmas Holidays hypnotherapy Kinesiology tape life coach Lifestyle Massage New year Physiotherapy Rehabilitation Sports Massage Uncategorised Xmas 21st December 2018

Merry Christmas

Merry Christmas and a Happy New Year from the team at Comfort Health!   Opening hours over Christmas. Monday 24th – Open 10am – 4pm Tuesday 25th – Closed Wednesday 26th – Closed Thursday 27th  – Closed Friday 28th – Open 12pm- 3pm Monday 31st – Closed Tuesday 1st – Closed Wednesday 2nd – Open […]

By Matt Comfort - Physiotherapist Read more
Awareness Benefits Boost Cardio Christmas Conditioning Confidence Correct Cupping Dry needling Energy Exercise Exercises health Injury Lifestyle Mobility Muscle Overload Overuse Pain Performance physio Physiotherapy Posture Pressure Prevention Proprioception Rehab Rehabilitation Relaxation Repair Sport Sports Massage Strength Stress Stress-free Training Uncategorised 14th December 2018

Meet The Team at Comfort Health – Matt

Matt Comfort – Physiotherapist   Matt is a fully Chartered, experienced Physiotherapist, and the proud owner of Comfort Health. He has experience working in Private Practice, in Professional Sports and as part of the teaching staff at the UWE.   He is also qualified in Sports Massage, Acupuncture and Cupping Therapy and regularly uses these techniques […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Aerobic Fitness Benefits Cardio Conditioning Confidence Energy Exercise Exercises fitness Flexibility health Injury Instability Lifestyle Marathon Massage Muscle Performance physio Physiotherapy Pilates Prevention running Sport Sports Massage Swimming 10th December 2018

Meet The Team at Comfort Health

Jenny Buckley – Physiotherapist and Pilates Instructor   I have always had an interest in sport, playing badminton competitively from a young age, so it was probably inevitable that my career would take me in a therapy direction.  Having completed a BSc in Sports Conditioning and Coaching at UWE as well as additional qualifications in […]

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