Activation Activities Benefits Comfort Health Core Stability Exercise Exercises Injury Injury Screening Instability Muscle Pain Performance Physiotherapy Sport Weakness 10th May 2019

Why Do We Need Core Stability?

In this week’s blog, I’m going to have a look at core stability and the relationship to lower extremity function and injury. The term “core” is composed of the muscle surrounding the lower back, pelvis and hip joints. Core stability can be defined as the ability of these areas to prevent weakness of the vertebral […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Awareness Benefits Boost Breakfast Diet Eating health Injury Lifestyle Muscle Nutrients nutrition Pain Performance Physiotherapy 3rd May 2019

Using Your Diet/ Nutrition to Help Prevent and Treat Muscle Injuries

Diet is one of the most important aspects of general health and wellbeing. If you have any fitness or health goals your diet should be the first port of call.   In this week’s blog I’ve briefly covered some areas mentioned in a study by Close et al., 2019. This study looks at different ways […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Aerobic Fitness Benefits Boost Cardio Comfort Health Energy Exercise Exercises fitness health HIIT Intervals Lifestyle Muscle Performance Physiotherapy Rehabilitation Sport Sports Massage sweat Training 26th April 2019

Why Choose Interval Training Over Moderate-Intensity Training?

First of all, it is important to find a type of training that best suits you and your life style. Picking a type of training that’s an Instagram hype, but doesn’t fit in to your daily schedule is no use. The way of life for the working person seems that time is of the essence and […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Acute pain Aerobic Fitness Ankle Awareness Benefits Boost Cardio Clinic Comfort Health Conditioning Correct Cramp Energy Exercise Exercises fitness Foam roller Foot Hamstring Injury Knee Marathon Massage Mobility Muscle Overload Overuse Pain Performance Physiotherapy Pressure Prevention Recovery Rehab Relaxation Relaxed Repair Rest running Shoes Sleep Sport Sports Massage Strength Stress sweat Tendinopathy Tendon Therapy 12th April 2019

Marathon Recovery Golden Rules  

Recovery after a marathon is not only one of the most important aspects of running a marathon, but it’s also unfortunately one of the most undervalued. Let’s be honest—once you’ve finished the marathon, you just want to be done. You don’t want to think about what you need to do to reset your body so […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Awareness Benefits Boost Correct Energy Exercise Exercises Flexibility Massage Meditation Mobility Muscle Performance Pregnancy Stress-free Yoga 5th April 2019

Prenatal Yoga

Pregnancy is a precious time in a woman’s life, but filled with so much change it may also be overwhelming and stressful. It’s important during this journey that you are able to find comfort and time to relax and tune in to what’s happening in your body. This is where Prenatal Yoga can be hugely […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Aerobic Fitness Benefits Boost Clinic Comfort Health Conditioning Confidence Correct Energy Exercise Injury Marathon Massage Mobility Muscle Performance Physiotherapy Pressure Prevention Rehab Rehabilitation Relaxation Relief running Shoes Strength Tapering Training Warm up 29th March 2019

Are You Preparing For A Big Race?

Are you preparing for a big race? With a few marathons around the corner I thought I’d share a bit of information about tapering your running distances before a race to improve your performance.   What is Tapering? Tapering refers to the reduction of exercise before a competition or race. Leading up to an important […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Acute pain Cardio Chronic pain Clinic Comfort Health Conditioning Confidence Conservative Correct Energy Exercise Exercises fitness Flexibility Foam roller Hamstring Hips Injury Instability Knee Lumbar Spine Massage Mobility Muscle Pain Performance Physiotherapy Posture Prevention Rehab Rehabilitation Relaxation Relaxed running Sitting Sport Sports Massage Standing Strength Therapy Training Warm up 22nd March 2019

What Is Causing Your Tight Hips?

Do you suffer with that tight feeling at the front of your hips? Or that clunking when you rotate your hip outwards?   I find this a brilliant way of looking at the body and how it should move: Neck – Stability Upper back/Thoracic Spine – Mobility Lower back/Lumbar Spine – Stability Hips – Mobility […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Acute pain Awareness Benefits Chronic pain Comfort Health Confidence Conservative Correct Energy Exercise Exercises health Injury Knee Lifestyle Massage Muscle Pain Performance Physiotherapy Prevention Rehab Rehabilitation Relaxation Relief Repair running Sport Sports Massage Strength Therapy Training 15th March 2019

What is a Bakers Cyst?

A Bakers Cyst can also be known as a Popliteal cyst due to its location behind the knee. A Baker’s cyst is a fluid-filled cyst that causes a bulge and a feeling of tightness behind your knee. The pain can get worse when you fully flex or extend your knee or when you’re active. How […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Acute pain Boost Bruise Cardio Chronic pain Clinic Cold Comfort Health Cramp Cupping Dry needling Energy Exercises fitness Heat Injury Marathon Massage Mobility Muscle Overuse Pain Performance physio Physiotherapy Rehab Rehabilitation Relaxation running Sports Massage Therapy 8th March 2019

Heat or Cold Therapy: Which is Best?

Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage.   The general rule of thumb is to use cold therapy within 48 hours of injury, this reduces blood flow to an injured area, slowing the rate of inflammation and swelling. Followed by heat therapy, […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Aerobic Fitness Benefits Boost Cardio Clinic Comfort Health Conditioning Confidence Energy Exercise Exercises fitness Goals health Injury Massage Muscle Pain Performance physio Physiotherapy Prevention Rehab Rehabilitation Relaxed Resolutions Sport Sports Massage Strength 1st March 2019

5 Top Tips Of How To Stick To Your Fitness Goals This Year

2019 is well under way – but how are your fitness goals for this year holding up? I thought I’d help and give you a few tips that may help you stick to your fitness goals.   Work out with a purpose The best way to make your resolution a reality is by setting shorting […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activities Acute pain Asthma Awareness Benefits Boost Breathing Cardio Clinic Comfort Health Confidence Depression Eating Energy Exercise Exercises Fear-Avoidance fitness health Home Injury Massage Mental Health Muscle Pain Performance physio Physiotherapy Pressure Prevention Rehab Rehabilitation Relaxation Relaxed Relief Rest Sleep Social Support Sports Massage Strength Stress Stress-free Tension Training 22nd February 2019

Do You Suffer From Depression, Anxiety or Stress? Ever Thought Getting A Massage To Help!

Massage therapy has always been thought of a way to relieve muscle pain and tension, help with injuries and aid muscle recovery after intense performance/training. However, more recently massage therapy is being used as a treatment method for mental and emotional health, including stress, anxiety and depression.   Depression Depression is not just about having […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Clinic Comfort Health Cupping Dry needling fitness Flexibility hypnotherapy Injury Instability Massage Mental Health Mobility Muscle Overload Overuse Pain Performance physio Physiotherapy Pilates Prevention Rehab Rehabilitation Relaxed Relief Repair Room Social Support Spine Sport Sports Massage Strength Stress-free Surgery Tendinitis Tendinopathy Tendon Tendonitis Thoracic Spine Training 15th February 2019

We Are Growing!

I don’t know if you’ve heard … but we have a new treatment room at Comfort Health.   Check out the before and after pics of the reception and new treatment room….   The Old Reception               The Creation               The Finished Product […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Anxiety Asthma Awareness Benefits Breathing Cardio Confidence Conservative Energy Exercise Exercises Fear-Avoidance fitness health Injury Lifestyle Massage Muscle Pain Performance physio Physiotherapy Prevention Rehab Rehabilitation Relaxation Relief Repair Sport Sports Massage Strength Stress Stress-free Training 8th February 2019

Are You A Sufferer of Asthma, With An Adult Onset?

Check out this happy client, who came to see Jenny for cupping treatment after suffering from – adult onset of asthma for the last seven years.   Client Background “I have been suffering with asthma for the last seven years.  Over the last five years I have been taken to hospital via ambulances on average […]

By Bryony Lynes - Sports Therapist and Rehabilitator Read more
Activation Activities Acute pain Benefits Correct Exercise Exercises fitness Flexibility Glutes Hamstring health Injury Instability Knee Lifestyle Lifting Massage Mobility Muscle Muscle Sling New year Pain Performance physio Physiotherapy Rehab Rehabilitation Relaxation Repair Resolutions Single Leg Sport Sports Massage Strength Training Warm up Weight training 1st February 2019

How Are The New Year Resolutions Going?

Four weeks ago I shared my New Year’s Resolutions through our weekly blog… Let’s see how I’ve been getting on. One of my resolutions was to be able to touch my toes, easy for most people, but flexibility has never been my strong point.   My background   Since a young age, I have always […]

From Facebook

Facebook Pagelike Widget

For the latest special offers and news about Comfort Health enter your email below.