What is Yoga?

Yoga is an ancient practice and philosophy that originates from India. The word yoga means ‘Union’ and refers to the union of the mind, body and spirit. It has grown in popularity over the years due to its known benefits for enhancing physical and mental well-being.

Yoga can combine the following practices:

  • Movement / postures
  • Breathing practices
  • Meditation
  • Relaxation
  • Yogic philosophy

Who can it benefit?

Most people can benefit from a regular practice in some way! From people who have specific health concerns to those looking for a way to get to know their body better or increase their strength. There are so many physical and emotional benefits that can arise from practising regularly.

What are the benefits of practicing?

  • Improved strength and flexibility
  • Reduction in stress and anxiety
  • Improved lung capacity and breathing efficiency
  • Better quality sleep and more energy
  • Improved mental clarity and well-being

Your Teacher

Alice has been practicing yoga since 2011 and is an accredited yoga teacher and therapist. Alice trained as a teacher with Yoga London, lead by Holly Warren in 2016. Since then she has been on many courses and completed over 950 hours of training. Alice has also done a Yoga Therapy Diploma with Yoga Campus, accredited by the British Council of Yoga Therapy & registered with the Complementary & Natural Health Care Council.

Alice discovered yoga in her early 20s and was immediately attracted to the physicality of asana. With regular practice she soon began to feel the physical benefits. Alice noticed an overall improvement in her strength and flexibility, which in turn resulted in a reduction in aches and pains. She soon discovered the joys of yoga beyond asana. Alice now also practices meditation and pranayama (Breathwork) regularly, which she believes to be instrumental in managing her overall health and well-being. Yoga has enabled Alice to develop a loving and compassionate relationship with herself and an appreciation for her body, which in turn has made her more able to support those around her.

Alice believes yoga is for everybody and this is reflected in her teaching through the use of permissive language, props and offering options and variations. Alice shares a variety of tools including yoga postures, breathing practices, meditation and relaxation so that you get to experience a rich and well rounded practice. She specialises in yoga for anxiety and arthritis.

Alice also offers Yoga and Breathwork as a combined 1 hour session. Within this session you will receive a tailor made yoga practice to address your specific needs which will combine yoga postures, relaxation and meditation techniques as well as breath work techniques.

1-2-1 Yoga at Comfort Health

1-2-1 sessions are a great way of receiving a yoga plan which is totally tailored to your individual needs. You will be invited to share your goals and desired outcome for the session and Alice will design a session to suit you.

These sessions can help with so many things posture, flexibility, strength, confidence, stress, back pain, high blood pressure, anxiety, persistent pain, tiredness/fatigue, insomnia and it can support managing long term health conditions such as Fibromyalgia, arthritis and ME.

How will the session work?

Book online at a time that suits you. You will be sent a medical history form to be completed prior to the session. At the beginning of each session there will be an opportunity for discussion and assessment so that Alice can understand your goals and what’s important to you. You will also receive a personalised practice and tips on what you can do at home.


  1. 60 minute session – £60
  2. 5 x 60 minute sessions – £285
  3. 10 x 60 minute sessions – £540 (get 1 session free)

Group Yoga at Comfort Health

Practice in a small group of 3-4 where there will be opportunity to share your goals and ask any questions. You will get the feeling of the class being tailored towards your individual needs, whilst also enjoying being part of a group and the comradery that goes along with that.

These 1 hour group classes are aimed at all levels, including beginners, and will be delivered in the style of a vinyasa flow class which includes a blend of yoga postures, breathing practice, relaxation and meditation.

These group classes will be at 5.30pm on Monday’s and will run as 6 week block booking so you can grow and learn with the group. Get in touch if you would like to book a group session.

Alternatively get in touch if you would like to book a private group session, perhaps as a couple or with some friends.

We provide all equipment needed for your session. We advise wearing gym clothes/loose fitting clothing so you can move freely.