Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…
Read moreThe truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…
Read moreThe Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…
Read moreWhy use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…
Read moreRegular exercise? How often should you work out? – Its a question that a lot of people are talking about! Firstly, let’s consider some…
Read moreRest Up Resting is just as important as working out! It is an equal part of the process required to build strength, endurance, and muscle….
Read moreSeems an easy question, right? – Just run! I hate to break it to you – there’s more to running a half marathon than just…
Read moreThe first thing to remember is that no two people are the same, so a muscle injury to one person may be completely different to…
Read moreA large percentage of the people we treat at Comfort Health come to see us because they are in pain or have recently suffered an…
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