7th July 2024

Meniscus Cartilage Injury

Calling out to all Runner’s or Skier’s. Take note of this injury mentioned below. It’s a very common injury within running and skiing due to…

Read more

Comfort Health

27th November 2023

Level Up Your Lunges

Why do lunges as part of your workout?   Lunges are of course a great way to strengthen lower extremity muscles – specifically quadriceps, hamstrings…

Read more

Matt Comfort - Physiotherapist

maxresdefault
18th October 2023

The Importance of Massage

It’s the perfect time of year to treat yourself! With the build up to Christmas fast approaching and stress levels starting to rise, its time…

Read more

Comfort Health

Bulletproof your running in 5 minutes
3rd April 2023

Bulletproof your running in 5 minutes

Race Season It’s nearing towards race season with a collection of running events only around the corner over spring. Whether you’re a newbie runner building…

Read more

Matt Comfort - Physiotherapist

Back pain in Bristol
16th June 2022

Got A Pain In Your Back?

Low back pain (LBP) is one of the most common ailments across the globe. As much as 80% of the population can expect a bout…

Read more

Comfort Health

Screen Shot 2018-03-02 at 10.05.42
7th March 2022

Why choose a sports massage?

Why choose a Sports Massage? A sports massage is a type of massage that can help alleviate pain occurring in certain parts of your body….

Read more

Matt Comfort - Physiotherapist

running injury Bristol
28th February 2020

Do Your Joints Crack?

Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…

Read more

Comfort Health

24th January 2020

What is a Trigger Point?

What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…

Read more