Strength and Conditioning is a structured and in-depth approach to training or physically preparing for an athletic event or sport based on scientific and research based principles. This involves either consultation or coaching from a qualified specialist with an advanced understanding of how to optimise training.
It is a comprehensive approach to preventing injuries, Improving performance and optimising athletic efficiency. The approach is predominantly gym based, however not exclusively as it depends on what an individual or their sporting event requires.
Anyone from elite & professional athletes through to weekend warriors or people with simpler everyday health and wellbeing goals can benefit from Strength & Conditioning training.
Anyone wishing returning to their sport following an injury. Sports injuries often settle from treatment and rehabilitation quickly, however to reduce the risk of reoccurrence it’s essential to restore full physical strength in the area and return at full fitness or better!
Anyone requiring a bespoke and in-depth training programme to maximise their training and exercise efforts. Or needing some technical coaching on exercise technique whether thats through bodyweight or weightlifting.
In the Comfort Health team Strength & Conditioning is provided by Andrew McDonald a combined Physiotherapist and Certified Strength & Conditioning Specialist. The dual speciality allows Andy to look take a very holistic view of every person and their sport or their biomechanics and physical needs.