Sports injuries can be caused by a variety of things, and occur at almost any part of the body. Sports injuries can be cause by an accident such as a fall or heavy blow, not warming up correctly before exercise, using inappropriate equipment or poor technique, pushing yourself too hard.
The seven most common sports injuries
Knee injury: ACL tear
Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone
Tennis elbow (epicondylitis)
If you’ve injured yourself, you may have immediate pain, tenderness, swelling, bruising and restrict movement or stiffness in the affected area. Sometime, symptoms may only be noticeable several hours after exercising or playing sports.
Stop exercising if you feel pain, regardless of whether your injury happened suddenly or you’ve ha the pain for a while. Continuing to exercise while injure may cause further damage and slow your recovery.
If you have a minor injury, you can normally look after yourself at home, however, you may want to visit your GP or local NHS walk-in centre for advice or if your symptoms don’t get any better over time.
If you have a severe injury, such as a broken bone, dislocation or serve head injury, go straight to your nearest accident and emergence (A&E) department as soon as possible.
Minor injuries can usually be treated at home, however if you are unsure of your injury and are in pain, it is best to go to your local doctor or Physiotherapist to get it checked out.
If you injury is worrying you, or is lasting more than a few days, book yourself in to see one of our team to have in assessed.
At Comfort Health we offer a range of treatments from sports massage, physiotherapy, strength and conditioning and acupuncture, along with a variety of other services to aid all types of sport injuries.
If you feel like you could benefit from a treatment from one of our practitioners – Click Here and book in today.