Massage therapy has always been thought of a way to relieve muscle pain and tension, help with injuries and aid muscle recovery after intense performance/training. However, more recently massage therapy is being used as a treatment method for mental and emotional health, including stress, anxiety and depression.
Depression is not just about having a low or irritable mood. It’s a multifaceted condition that includes problems with, poor sleep, weight loss without trying to lose weight, lower levels of energy, feeling high levels of guilt with low self-esteem, and reduced ability to think clearly and concentrate.
Massage therapy seems to be able to improve all of these symptoms to help alleviate overall depression. The best part of massage therapy is that it is not associated with a high risk of side effects or unwanted results like some other forms of treatment.
Massage therapy can help the body relax, which can help you let go of any anxious fearful thoughts. As a relaxation technique, massage can work to manage the fight or flight response, or stress reaction that is typically overactive among people with anxiety.
The fight or flight reaction is responsible for causing fearful thoughts and reactions that often outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape. This response typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain.
Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.
Research has shown that stress affects every part of your body. When you carry too much tension, it seems normal that it can lead to muscle stiffness and pain, however, it is also linked to headaches, fatigue, stomach problems and difficulty sleeping. Massage therapy is the prefect tool to utilise helping with relaxation and relieving the stress before it starts to build up and lead to other health problems.
A Few Other Health Benefits Of A Massage
– Reduce heart rate
– Lower your blood pressure
– Increase the production of endorphins
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So what are you waiting for… I know I’m already set on getting myself booked in for a massage after writing this blog. Click Here to get booked in via our web page.