5 top tips for injury prevention over the winter period!

Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…

We are working our way up the body, covering running injuries that you don’t normally hear about! This week we are going to discuss Trochanteric…

What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…

Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…

Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…

Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…

The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…

The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…

Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…

Regular exercise? How often should you work out? – Its a question that a lot of people are talking about!   Firstly, let’s consider some…

Rest Up Resting is just as important as working out! It is an equal part of the process required to build strength, endurance, and muscle….

Seems an easy question, right? – Just run! I hate to break it to you – there’s more to running a half marathon than just…

The first thing to remember is that no two people are the same, so a muscle injury to one person may be completely different to…

A large percentage of the people we treat at Comfort Health come to see us because they are in pain or have recently suffered an…