Got A Pain In Your Back?

Posture Posture is the body’s alignment and positioning with respect to the force of gravity. Whether we are standing, sitting or lying down gravity exerts…

What is pronation, over-pronation, and flat feet of the foot? Pronation of the foot is a normal movement that occurs during walking or running. Normal…

Why choose a Sports Massage? A sports massage is a type of massage that can help alleviate pain occurring in certain parts of your body….

Injury prevention top tips During the winter, generally, people are at a greater risk of injury. Most people will exercise less, eat more comfort food…

Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…

We are working our way up the body, covering running injuries that you don’t normally hear about! This week we are going to discuss Trochanteric…

What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…

Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…

Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…

Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…

The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…

The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…

Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…

Regular exercise? How often should you work out? – Its a question that a lot of people are talking about!   Firstly, let’s consider some…