Mobility vs. Flexibilty: How are they different?

As the days get shorter and nights get darker it’s more difficult to maintain our physical activity. A cold dark walk to the car or…

It’s the perfect time of year to treat yourself! With the build up to Christmas fast approaching and stress levels starting to rise, its time…

Low back pain (LBP) is one of the most common ailments across the globe. As much as 80% of the population can expect a bout…

What is pronation and over-pronation of the foot? Pronation off the foot is a normal movement that occurs during walking. It is part of a…

A lot of people are getting back into running or training for a marathon at the moment. So we thought it would be good to…

Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…

We are working our way up the body, covering running injuries that you don’t normally hear about! This week we are going to discuss Trochanteric…

What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…

Why opt for hands on treatment? For many people, getting a massage is all about pampering and relaxation. But it turns out there’s more going…

Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…

Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…

The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…

The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…

Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…