Sports massage vs Physiotherapy which do you need?

Pregnancy is a time of huge physical and emotional change. As the body begins to adapt to a growing belly, extra weight, posture shifts and…

Recovering from any surgical procedure can feel daunting, but with the right support, your post surgery recovery can be smooth, safe, and far more comfortable….

Chronic pain affects people worldwide and remains one of the most common reasons patients seek help from a pain clinic or physio service. Unlike acute…

Physiotherapy plays a vital role in helping people recover from injuries, manage chronic pain, improve mobility, and enhance overall function. People often delay seeking help,…

Off skiing this winter?  A little bit of pre-trip preparation could help reduce your risk of getting injured, allow you to improve your technique –…

A lot of people are getting back into running or training for a marathon at the moment. So we thought it would be good to…

Calling out to all Runner’s or Skier’s. Take note of this injury mentioned below. It’s a very common injury within running and skiing due to…

As the days get shorter and nights get darker it’s more difficult to maintain our physical activity. A cold dark walk to the car or…

It’s the perfect time of year to treat yourself! With the build up to Christmas fast approaching and stress levels starting to rise, its time…

Low back pain (LBP) is one of the most common ailments across the globe. As much as 80% of the population can expect a bout…

What is pronation, over-pronation, and flat feet of the foot? Pronation of the foot is a normal movement that occurs during walking or running. Normal…

Cracking Crepitus This cracking sound is medically known as Crepitus. Crepitus is characterized by a crackling, crinkly, or grating feeling or sound under the skin,…

We are working our way up the body, covering running injuries that you don’t normally hear about! This week we are going to discuss Trochanteric…

What is a Trigger Point? A Trigger Point is a hyper-irritable, palpable nodule in taut bands of the skeletal muscles’ fascia. Direct compression or muscle contraction…