For the past 10 years, Comfort Health has been providing award-winning physiotherapy and massage with a reputation built on expert, evidence-based care. Now, we are bringing that same level of quality and care to the studio.
Located right next door to our clinic, Flow is Clifton’s newest premium destination for movement and recovery. We’ve bridged the gap between rehabilitation and performance, offering a curated schedule of Yoga and Pilates classes with some of Bristol’s finest instructors, plus longevity classes led by our expert Physiotherapists.
At Flow, we believe movement is medicine and rest and recovery are paramount to longevity. Whether you are recovering from an injury, looking to boost your performance or simply looking to support your overall wellbeing, our studio provides a sophisticated, small-group environment where you are truly seen and supported.
Relax & Restore: This class is the perfect blend of relaxation, stretching, and mindful breathing. It is designed to help you unwind after a long day, release tension, and reset both body and mind. Suitable for all levels, especially anyone looking to slow down, de-stress, and leave feeling relaxed and restored. Suitable for all levels.
Flow & Stretch: A Vinyasa flow style class designed to improve mobility and flexibility. This signature style of yoga seamlessly blends movement and breath. Expect intelligent sequencing that targets the whole body whilst designed to support joint health and everyday movement. The perfect option for those looking to move more freely, feel better in their bodies, whilst leaving with a sense of calm. Suitable for all levels.
Power Flow: A strong dynamic yoga class that builds full-body strength, stability, and stamina. This energising flowing practice links breath with movement while challenging muscles and improving balance. Ideal for those who already have an established yoga practice or who are ready to challenge themselves through more advanced ways of moving. Expect to feel stronger, fitter, and more resilient. Advanced level.
Foundation Pilates: This class is focused on building strong foundations through controlled, low-impact movement. Ideal for improving core strength, posture, and joint stability, this class supports everyday movement and long-term physical health. Suitable for beginners and those returning to exercise. Suitable for all levels.
Dynamic Pilates: A dynamic, full-body Pilates class designed to build strength, control, and endurance. Expect stronger sequences that challenge the core, improve alignment, and develop muscular resilience while maintaining precise, mindful movement. Suitable for those who are more advanced and looking for a more intense Pilates workout. Advanced level.
Build strength, improve balance and support your long-term health with our physio-led longevity and strength classes in Clifton, Bristol.
Led by Bridget, an experienced physiotherapist and qualified personal trainer, these small-group classes help you move with confidence. We combine expert guidance with practical strength and fitness training to help you stay active, independent and strong for years to come.
Whether you want to improve your general fitness, support your bone health or build strength as you get older, these classes offer a welcoming place to start.
Ideal for over-50s, those managing osteoporosis or osteoarthritis, or anyone looking to stay active, independent, and strong for life. Suitable for all levels.
Have a look at our timetable to check class availability and reserve your place in just a few clicks. We can’t wait to welcome you into the studio.
YOGA & PILATES CLASSES ONLY
Drop-in rate – £15
5 class pack –£65
10 class pack – £120
Bronze (4 classes per month) – £50
Silver (8 classes per month) – £90
Gold (unlimited classes per month) – £130
PHYSIO-LED CLASSES ONLY
Drop-in rate – £20
5 class pack –£90
10 class pack – £170
Bronze (4 classes per month) – £65
Silver (8 classes per month) – £125
Gold (unlimited classes per month) – £175
Personal Training: Our 1:1 and Small Group Personal Training sessions are led by an experienced trainer who is also a qualified Physiotherapist. This unique combination of expertise means every session is grounded in a deep understanding of movement, strength, injury prevention, and rehabilitation. Book in here
Yoga: Our 1:1 and Small Group Yoga sessions are led by experienced instructors with diverse backgrounds, including Personal Training, Massage Therapy, and years of dedicated yoga practice and teaching. This wealth of knowledge allows them to create sessions that are tailored to your individual needs, goals, and experience level. Learn more here
Pilates: Our 1:1 and Small Group Pilates sessions are led by highly experienced instructors with backgrounds in Physiotherapy and Personal Training. Their in-depth understanding of movement, strength, and rehabilitation allows them to tailor every session to your individual needs and goals. Learn more here
At Flow, we believe movement is for everyone so we’ve carefully curated a timetable of classes to offer a variety of styles and levels, whether you’re just starting out or looking to deepen your practice.
Each of our teachers brings their own unique approach to every class, shaped by their experience, training, and personality.
You can explore our classes and book in here, if you have any questions not answered here or trouble booking in, please don’t hesitate to get in touch via email or phone. We also