The Science Behind A Massage

Anatomy Of The Hamstring The hamstring muscles are located at the back of the thigh and consists of three separate muscles. The Biceps Femoris, Semimtendinosus…

Are you looking to get a new running PB – but not sure on how to get there? As humans, we are hardwired to respond…

The truth behind the terminology! Have you been told that your sacro-iliac joint has “come out of place”, or your pelvis is unstable?! Earlier this…

The Glutes The glutes comprise of three muscles – Gluteus maximus, Gluteus medius and Gluteus minimus. Each glute muscle moves your thigh in a different…

Why use Pyramid Training? Pyramid weight training can help you progress with your workouts, or get you past a plateau. It can be a great…

Regular exercise? How often should you work out? – Its a question that a lot of people are talking about!   Firstly, let’s consider some…

Rest Up Resting is just as important as working out! It is an equal part of the process required to build strength, endurance, and muscle….

Seems an easy question, right? – Just run! I hate to break it to you – there’s more to running a half marathon than just…

The first thing to remember is that no two people are the same, so a muscle injury to one person may be completely different to…

A large percentage of the people we treat at Comfort Health come to see us because they are in pain or have recently suffered an…