It’s the perfect time of year to treat yourself!

With the build up to Christmas fast approaching and stress levels starting to rise, its time to think about that massage you have been longing to get.

 

 

Why get a Massage?

 

A massage is a great way to help alleviate pain occurring in certain parts of your body. The pain may have been caused by too much physical activity or repetitive movements.

The practice of using massage as a healing method derives from customs and techniques rooted in ancient history. A massage is beneficial to both athletes and non-athletes and it offers many physiological and psychological benefits. The primary reason for a massage is usually to help stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility and a feeling of wellbeing.

 

 

Other benefits of a massage also include;

 

–    Improved relaxation

–    Minimal muscle tension

–    Higher range of movement

–    Scar tissue improvement

–    Better recovery by raising blood circulation to the affected spot

–    Mitochondrial development, which is the powerhouse for a muscle

–    Greater overall flexibility

–    Improve blood flow

–    Delayed onset muscle soreness prevention

–    Control of pain/ natural pain reliever

–    Stimulate relaxation

–    Helps with depression

–    Improves sleep quality

–    Improves immune system functioning

–    Injury prevention

 

 

So, what’s stopping you?

 

 

Black Friday Deal at Comfort Health

£35 for a 60 minute Sports Massage!

At Comfort Health, we are offering a one of deal of £35 for a 60 minute Sports Massage with Bryony for the whole of next week.

Book in using this link… BLACK FRIDAY DEAL

Quote ‘BLACKFRIDAY’ in the comments box to receive your discount