Don’t forget your feet!

By Jenny Buckley - Physiotherapist 10th March 2017

Runners are increasingly aware of the importance of exercises such as stretching their hip flexors and strengthening their gluts, but how many people remember to…

Nutritious lunch ideas

By Kate Elliott - Nutritionist 3rd March 2017

In the last few weeks I have been focusing on improving my lunch choices and have been making my own rather than relying on going…

Meet the Team!

By Matt Comfort - Physiotherapist 24th February 2017

Get to know our highly experienced team of practitioners, the services they offer, and a bit of info about them.   MATT COMFORT   Director…

Preventing injuries

By Jenny Buckley - Physiotherapist 10th February 2017

Preventing Injuries Okay, so obviously not all injuries can be prevented.  Sometimes you just misjudge a technical a spect of your trail run and sprain…

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